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      <image:caption>Photographer: Natalia Newman, based in Southern Oregon</image:caption>
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      <image:title>What is Cycle Mapping &amp; FAM</image:title>
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      <image:title>What is Cycle Mapping &amp; FAM</image:title>
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      <image:title>What is Cycle Mapping &amp; FAM</image:title>
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      <image:title>What is Cycle Mapping &amp; FAM</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>1:1 Consultations</image:title>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>Two Year Teacher Training</image:title>
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    <loc>https://thewellschoolofbodyliteracy.com/body-literacy-class-series</loc>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>Body Literacy Class Series</image:title>
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    <lastmod>2026-05-20</lastmod>
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      <image:caption>Estradiol under a microscope ~ Image credit: micro.magnet.fsu.edu</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Health Literacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wilderness Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2019-06-05</lastmod>
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    <lastmod>2026-05-18</lastmod>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thewellschoolofbodyliteracy.com/thank-you-body-literacy-class-series</loc>
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    <lastmod>2019-06-29</lastmod>
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      <image:title>Thank you - Body Literacy Class Series</image:title>
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    <lastmod>2019-08-21</lastmod>
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    <lastmod>2019-08-21</lastmod>
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      <image:title>Affiliate Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Affiliate Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1746986315981-HE00L6TVEPMCIIIXDV04/2.png</image:loc>
      <image:title>Affiliate Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1746986344322-3554VZ23P31G70LU5NQ8/3.png</image:loc>
      <image:title>Affiliate Program</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1746986344751-S7IPBHQ7OEJN1SEBSJ2B/4.png</image:loc>
      <image:title>Affiliate Program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-16</lastmod>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-17</lastmod>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/to-the-ground-waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-21</lastmod>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/satellite-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/3468b3fb-3aa5-4434-940e-f07feffbea10/unsplash-image--djS1aPrSr4.jpg</image:loc>
      <image:title>Satellite Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/learning-library</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/6f89d2ef-cd01-4e39-8700-684389c32c69/SarahBly.jpg</image:loc>
      <image:title>Learning Library</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/aad82c61-1e0d-4dca-98fe-ba38a1bcd39a/SPRING-MOON-Example-chart-900x450.jpeg</image:loc>
      <image:title>Learning Library</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1558052626356-GEGFW2GW12RB58HH2PYF/sarah+bly+tablerock+2.JPG</image:loc>
      <image:title>Learning Library</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/454f7ba8-d6db-453a-9858-3af3c6d36447/1000004816.jpg</image:loc>
      <image:title>Learning Library - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/c2ed50db-fb16-495b-ac1f-18374ed31090/Screenshot+2025-08-02+at+1.06.58%E2%80%AFPM.png</image:loc>
      <image:title>Learning Library - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/059e1e2f-490f-4470-84ee-352f21888395/Screen+Shot+2026-02-05+at+4.01.06+PM.png</image:loc>
      <image:title>Learning Library - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/98e43658-7932-41ea-9138-5129f9bcfada/Copy+of+Copy+of+psychosomatics+%282%29.png</image:loc>
      <image:title>Learning Library - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/ceu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/fa84cbc1-4687-4266-b98d-89646c7e6271/CE+Class+Teaching+Next+Generation.jpg</image:loc>
      <image:title>CEU Offerings Page to Share - OUR NEXT CEU IS COMING UP!</image:title>
      <image:caption>Join us on Monday, March 2nd Period Power for the Next Generation Taught by FAM educator Hayley Neil 1 hour, $25 $10 off for graduates of The Well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/4c905b1c-a844-4d4a-befe-14229713f1be/1.png</image:loc>
      <image:title>CEU Offerings Page to Share - FEBRUARY 2026</image:title>
      <image:caption>Psychosomatics of the Cycle with Kristen Fernandes and Bailey Jo Replay available for purchase HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/2f19cfb8-4732-4a67-80bc-81df65aff674/Menopause+Initiation+into+Wholeness+and+Power.png</image:loc>
      <image:title>CEU Offerings Page to Share - Monday, december 15th, 9 AM PST / 12 PM EST</image:title>
      <image:caption>Join infamous Virginia Blue as she dives into the magic and mystery of menopause. This CEU is offered at sliding scale, between $10-$60, so please take advantage! Register below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1fb15081-eaee-4033-960d-658ea61b5c7f/L%2BL+for+the+Well.png</image:loc>
      <image:title>CEU Offerings Page to Share - NOVEMBER 2025</image:title>
      <image:caption>This course is designed to help practitioners, parents, ANYONE to discover different ways of describing fertility, pleasure, sexuality, and more, to bring forth and celebrate our freedom of choice liberation. Offered at sliding scale from $22-$44 Register below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/04a026d4-34e1-4937-9adf-946de1f37dcf/2.png</image:loc>
      <image:title>CEU Offerings Page to Share - october 2025</image:title>
      <image:caption>Join functional diagnostic practitioner and FAE Luna Hart for a FREE CEU offering dedicated to the understanding of when to recommend functional lab testing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/3a55ffae-b5b4-4e19-b841-a3c33b3958c3/Womb%2BHealing%2BCEU%2Bclass%2BMay%2B30.png</image:loc>
      <image:title>CEU Offerings Page to Share - october 2025</image:title>
      <image:caption>Join Chanti Smith for her CEU: Womb Healing Through Ancestry and Preverbal Times. Originally planned for May, this one is now happening in early October. Sign up by sending your sliding scale payment to Chanti through Venmo @Chantia-Smith. The link to join will be sent to you upon payment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/c16a31ac-51c0-4396-aa25-5ca2ead84689/COVID+and+Repro+System+flyer.png</image:loc>
      <image:title>CEU Offerings Page to Share - september 2025</image:title>
      <image:caption>Join FAE Erica Evans for a two-hour workshop about how COVID-19 virus impacts our reproductive health. This offering is priced at sliding scale from $15-$20. Register below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/64506e2e-f2f2-4d5b-90f8-a5dfdd9d4e9b/Human+Design+%2B+the+Womb+flyer.jpg</image:loc>
      <image:title>CEU Offerings Page to Share - august 2025</image:title>
      <image:caption>This August, Mona Wiggins will be speaking on combining Human Design principles with cycle tracking to support overall physical, energetic, and spiritual health. The Well Alumni can use code THEWELL for $11 off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/4a4d6965-a0ce-4987-b133-c213c92aafd4/1000006130+%281%29.jpg</image:loc>
      <image:title>CEU Offerings Page to Share - July 2025</image:title>
      <image:caption>Join Beatrice Rabkin to discover how the gut, vaginal, uterine, and mouth microbiomes impact reproductive health in her CEU workshop entitled: From the Inside Out: Your Microbiome Matters Cost: $30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/4aa8240a-5b83-4ab0-9bd9-0de6be63b019/Iron+Deficiency-2.png</image:loc>
      <image:title>CEU Offerings Page to Share - mid july 2025</image:title>
      <image:caption>Join Sabrina Luppino, FAE, doula, and Arvigo practitioner, in a workshop all about iron deficiency. Link to register is below. Cost if $20 $15 for The Well alumni, NO CODE NEEDED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/06d4fd99-194e-4dd3-b744-48940cb88e9e/The+Well+x+Mira.png</image:loc>
      <image:title>CEU Offerings Page to Share - mid june 2025</image:title>
      <image:caption>Join Rosemary Mackenzie for a FREE class about using Mira fertility monitor in conjunction with FAM. Rosemary will be providing participants with their own unique discount code to share with their clients who would like to purchase Mira, as well as access to resources.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/aa9e4a50-156e-4822-9e97-3035d08aadf5/Vibrantly+Alive+Masterclass+.jpg</image:loc>
      <image:title>CEU Offerings Page to Share - early may 2025</image:title>
      <image:caption>In this 75-minute masterclass, you’ll learn simple &amp; powerful lifestyle practices that nourish your mitochondria and boost cellular energy — the foundation for healthy menstrual cycles and vibrant fertility. Jessa will share the natural, holistic strategies that I’ve seen significantly enhance women’s energy and well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/f7796a4a-2d53-4aa6-b6e6-7ce2af5a1c8d/thumbnail_image0.png</image:loc>
      <image:title>CEU Offerings Page to Share - april 2025</image:title>
      <image:caption>Join the incredible Samantha Zipporah for her latest offering: Oxytocin &amp; The Womb Continuum. Offered as pay-what-you-can from $22-$44</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/3f54b02a-64a5-4bb3-aa7b-4fcf7e8b13e2/Rite+of+Passage+Promo+Flier.png</image:loc>
      <image:title>CEU Offerings Page to Share - LATE MARCh 2025</image:title>
      <image:caption>You do not want to miss this offering! Join the incredible Karen O’Dougherty for her class about creating a coming-of-age ceremony. Rites of Passage are integral to our work as FAEs, and in this class, we will discuss the basics of holding space for these transitions: particularly around childhood into adolescence, and then into young adulthood. $25 non-FAE, non-student $20 FAE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/learn-with-intern</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1559679428942-GKVC7Y2YTJNO6ES0EZJX/seasons-unsplash.jpg</image:loc>
      <image:title>Learn with an Intern</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/read-your-body</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/52583d81-ce35-4303-a5b3-d05e67449d92/The+Well+_+RYB+infographic.png</image:loc>
      <image:title>Read Your Body &amp; The Well</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/c5fda64c-fc5a-42aa-952b-bc0034c55abd/The+Well+sample+chart.PNG</image:loc>
      <image:title>Read Your Body &amp; The Well</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/ea085104-0406-4e81-b800-17d5a5f54a6b/RYBlogo.webp</image:loc>
      <image:title>Read Your Body &amp; The Well</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1559770870046-LV3YOQAO8CQTBH782068/circles%2Bin%2Bwater.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1558641165184-S6WJLDRC144PXV8BKTUD/Sand+mandala+featured.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1558054585362-GNLSA7JBGMRKCDL95TLG/Screen+Shot+2019-05-16+at+5.55.48+PM.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1559684504407-FJSETAQBQG33RJEWETWO/rocks+stacked-unsplash.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/d9a5d006-3656-49b8-8659-6cb19ca805e5/The+Well+data+%26+chart+screens.png</image:loc>
      <image:title>Welcome</image:title>
      <image:caption>Read Your Body is a privacy-focused, non-profit app that has just launched custom settings specifically approved for charting with The Well's Cycle Mapping method. We are happy to announce this collab and hope you’ll visit the links below for more information!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1558052626356-GEGFW2GW12RB58HH2PYF/sarah+bly+tablerock+2.JPG</image:loc>
      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1559771749664-OK9J31HS2ZZ7FRPWLZC4/The+well+image+GOTM.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1557866167622-6T9FRY0B2LC61LEJEOAL/Screen+Shot+2019-05-14+at+1.33.08+PM.png</image:loc>
      <image:title>The Team at The Well</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/1571871025293-BMIWRGBTBZKE3WWXVAQP/IMG952519.jpg</image:loc>
      <image:title>The Team at The Well - Sarah Bly, FAE, SHE and former midwife</image:title>
      <image:caption>Sarah founded The Well School of Body Literacy in 2011. Though Sarah continues to be a primary facilitator at The Well, the school, program, and curriculum are upheld and taught collaboratively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/ed3167b8-0651-4418-9f62-d270b2ad471d/Majida+Image.jpg</image:loc>
      <image:title>The Team at The Well - Majida SaidA Al-Husaam</image:title>
      <image:caption>Faculty &amp; Co-Facilitator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/e3e5b277-687d-43ee-9a44-28a92375e342/mary16-9+%282%29.jpg</image:loc>
      <image:title>The Team at The Well - Mary Aline</image:title>
      <image:caption>Mary Aline (she/they) has been teaching folks how to track their cycles since 2020 after she completed Sarah Bly’s Two Year Teacher Training Program through The Well. Mary Aline’s passion for reproductive health and justice is also reflected in her work as a board member of the Association of Fertility Awareness Practitioners. Mary is passionate about being a part of a new paradigm of reproductive health- one that offers informed choice, empowers the individual, is nurturing, honors our wisdom, and supports our planet. Mary mentors 2nd Year students during their internship phase, and also occasionally steps in to substitute teach classes in the Two Year Teacher Training Program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/a084d25b-35e8-4a8e-a15f-e324d0d89da2/Bio+Shot.jpg</image:loc>
      <image:title>The Team at The Well - Christine Camilleri</image:title>
      <image:caption>Christine is a Healing Arts Practitioner guiding women into remembering their innate wisdom and power through bodywork, education and sacred circles. She holds special interest in empowering women who are on a fertility or chronic health journey, become their own healers. To hold an embodied understanding of the intelligence within their cycles, bodies and psyche with nature and the cosmos as a guide. Her offerings include Fertility Awareness Education, Arvigo Techniques of Maya Abdominal Therapy, Biodynamic Craniosacral Therapy, Spiritual Healing, Sound Healing, Women’s Sacred Circles, workshops and retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/3bcd918d-d6db-41e8-b46d-5df8ae482c5c/IMG_3655.jpg</image:loc>
      <image:title>The Team at The Well - Monica Frayne</image:title>
      <image:caption>Monica Frayne is a Certified Doula, Student Midwife, and Certified Fertility Awareness Educator and Sexual Reproductive Health Educator living in Mid-Missouri, in the unceded ancestral lands of the Osage, Otoe, and Missouria, to name a few. She graduated from The Well in 2021, and now mentors 2nd year students during their internship phase. She loves supporting students as they step into becoming Educators! In her own practice, she sees a range of clients, from people who are trying to conceive, practicing FAM for contraception, and people who are interested in increasing their body literacy and better understanding their hormonal health. She also teaches Body Literacy to youth from ages 8-14 in a nature and arts-based curriculum. All of her work is grounded in inclusivity as well as social and environmental justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/50e7aad9-9aec-4259-94f2-5220679e8ab9/author-image.jpg</image:loc>
      <image:title>The Team at The Well - Becki Lanham</image:title>
      <image:caption>“It is an incredible honor and source of gratitude to journey alongside others on their paths toward becoming FAM Educators. With nearly two decades of experience as a bodyworker, birth and bereavement doula, FAM and Sexual &amp; Reproductive Health Educator, Arvigo Practitioner, and teacher for the Arvigo Institute, my passion lies in empowering others to find healing with themselves and embrace personal autonomy.  Beyond my role with The Well, I find great joy in serving my local community through my holistic practice nestled among the serene mountains of Virginia. When I step away from the office, you'll likely catch me in the company of my husband, our wonderful son, three pups, and happy flock of free-ranging chickens. Together, as a family, we wholeheartedly embrace sustainable living, which led us to embark on a fulfilling labor of love—building our energy-efficient home on our cherished little homestead.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c62037b4d546e4e7327f00e/72e78f1b-88fc-4d69-8453-0ee61d45c7a5/unnamed+%281%29.jpg</image:loc>
      <image:title>The Team at The Well - Katinka Locascio BA, LMT, FAE</image:title>
      <image:caption>Katinka began her charting journey in 2001 when she met and studied with Katie Singer, author of the Garden of Fertility, igniting a passion for fertility awareness and its role in reproductive health. Over the past 2 decades she has incorporated charting into her work as massage therapist, doula, osteopathic manual practitioner and within the herbal community. She has taught individuals, large groups, and herbal practitioners about the usefulness of charting. In 2018, she completed Grace of the Moon’s (now The Well’s) Teacher Training program. She currently lives and practices in New York City, NY.</image:caption>
    </image:image>
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      <image:title>The Team at The Well - Whitney Miley Price</image:title>
      <image:caption>Whitney is a Certified Fertility Awareness &amp; Reproductive Health Educator with over a decade of cycle charting experience. She offers instruction in both the Symptothermal Method and the Billings Ovulation Method, supporting clients at every phase of the cycling years including postpartum and perimenopause. Whitney teaches online and in-person in the Metro Atlanta area, offering private consultations and group classes.</image:caption>
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      <image:title>The Team at The Well - Tamara Rubin</image:title>
      <image:caption>“I’m Tamara Rubin, a Fertility Awareness and Sexual and Reproductive Health Educator certified by The Well in 2016. I see private clients individually and teach group classes in-person in New York and online. I’ve been a mentor at The Well since 2019 and started seeing clients on the Maven platform in June 2022.  I am an active member of the Association of Fertility Awareness Professionals where I’ve had the privilege of working with a diverse group of highly credentialed, wise women dedicated to empowering all humans through body literacy and access to respectful care. I’ve also completed DONA doula training, the Pregnancy Options Workshop at All Options, and studied western herbalism with Jon Carlson. Before beginning this deeply meaningful work, I had a long career in educational publishing and, with my loving husband, raised three sons now in their twenties. They all know more than they ever dreamed could be known about cervical fluid.”</image:caption>
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      <image:title>The Team at The Well - Jessa Youngs L.Ac., FAE</image:title>
      <image:caption>Jessa Youngs L.Ac. FAE is a holistic health practitioner and cycle &amp; pelvic health educator dedicated to helping reclaim the inherent vitality &amp; nourishment of the menstrual cycle by merging Chinese medicine with functional medicine and essential feminine wisdom. She is delighted to provide FAM mentorship for graduating interns at the Well. When not serving in her clinical practice, Embodied Wholeness, online and in-person in Fort Collins, Colorado, you’ll find her singing, dancing, gardening, cooking, gathering in sister circles and soaking in the beauty of the earth with her husband in their ‘78 VW bus.</image:caption>
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      <image:title>The Team at The Well - Karen O’Dougherty</image:title>
      <image:caption>Karen O’Dougherty has been a puberty educator for 24 years. She believes all youth have the right to accurate, direct and honest information in regards to their changing bodies in a safe and playful environment with their peers. For over 3 years Karen has brought puberty education to the students in the certification programs The Well. She is currently certifying people to be ‘Body Basics and Beyond’ educators across the country. Check out her work here: www.bodybasicsandbeyond.com</image:caption>
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      <image:title>The Team at The Well - Cera Merrick</image:title>
      <image:caption>Katinka Locascio BA, LMT, FAE</image:caption>
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      <image:title>The Team at The Well - Victor Warring, MA</image:title>
      <image:caption>Victor is an Erotic ReWilder, Somatic (body-centered) Sexuality Educator, Mentor, Coach and also an Erotic Activist. He is passionate about supporting people in discovering the truth of their erotic sovereignty and removing any self-imposed, internalized or socially imposed blocks that interfere with the expression of their erotic brilliance. Using a full spectrum of supports, from counseling to experiential movement practices to sexological bodywork to partner surrogacy; Victor offers permission and a safe container for clients and communities to “normalize the normal” human desire of erotic wholeness. Victor is also a diversity, equity and inclusion (DEI) educator and works with people in understanding the intersections where the body, sexuality, inclusion, oppression, racism, white supremacy and decolonization are interwoven. To see more about his work or to make inquiries visit him online: www.rewilderos.com Instagram: @bonobo_man</image:caption>
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      <image:title>The Team at The Well - Jon Carlson</image:title>
      <image:caption>(JULY 27, 1966 – NOVEMBER 16, 2022) Jon was a regular guest teacher, colleague, collaborator and deep inspiration for many parts of the curriculum at The Well. His work will forever guide Sarah’s teaching and inevitably and positively impact future students.</image:caption>
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  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/certification-programs</loc>
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      <image:title>Certification Programs</image:title>
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      <image:title>Certification Programs</image:title>
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      <image:title>Certification Programs</image:title>
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      <image:title>Certification Programs</image:title>
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      <image:title>Certification Programs - Our Team…</image:title>
      <image:caption>Click Here to learn more about the faculty, mentors, and guest speakers that make our certification programs at The Well so deep.</image:caption>
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  </url>
  <url>
    <loc>https://thewellschoolofbodyliteracy.com/cycle-mapping-education</loc>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>Cycle Mapping Education</image:title>
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      <image:title>Cycle Mapping Education - What is Cycle Mapping?</image:title>
      <image:caption>‘Cycle Mapping’ is a Fertility Awareness Based Method (FABM) used to chart bio-markers and track fertility.  It is a single check sympto-thermal method and is one of the foundational elements of the work The Well offers.  This practice has become more recognized over the last decade as an evidence based, scientifically sound tool for tracking our hormonal and overall health as well as a solid, effective form of contraception and an obvious and immensely helpful aide to conception.  Often overlooked, is how this understanding and relationship to our sexuality and fertility is vital to our greater well being.  Learning this practice gives us tools to more fully enjoy being in a body with female physiology.  It is an opportunity to better love and respect our fertile, sexual, dynamic selves; a blueprint for following and riding the waves we experience throughout our reproductive years.</image:caption>
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      <image:title>Cycle Mapping Education</image:title>
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      <image:title>Cycle Mapping Education</image:title>
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      <image:title>Cycle Mapping Education - Learn about Read Your Body &amp; The Well</image:title>
      <image:caption>Do you, or do you want to, use the ‘Read Your Body’ App instead of paper charts to practice the Cycle Mapping technique? Read Your Body has launched a customized ‘The Well’ template to make this easier! Click above to learn more.</image:caption>
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    <loc>https://thewellschoolofbodyliteracy.com/classes-consultation</loc>
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      <image:title>Classes &amp; Consultation</image:title>
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      <image:title>Classes &amp; Consultation</image:title>
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