Cycle Mapping Education
What is
Cycle Mapping?
‘Cycle Mapping’ is a Fertility Awareness Based Method (FABM) used to chart bio-markers and track fertility. It is a single check sympto-thermal method and is one of the foundational elements of the work The Well offers.
This practice has become more recognized over the last decade as an evidence based, scientifically sound tool for tracking our hormonal and overall health as well as a solid, effective form of contraception and an obvious and immensely helpful aide to conception.
Often overlooked, is how this understanding and relationship to our sexuality and fertility is vital to our greater well being. Learning this practice gives us tools to more fully enjoy being in a body with female physiology. It is an opportunity to better love and respect our fertile, sexual, dynamic selves; a blueprint for following and riding the waves we experience throughout our reproductive years.
