In this class, I combine lived experience with the latest research to explore how the menstrual cycle uniquely affects neurodivergent bodies and brains. We'll discuss common challenges with cycle charting, the interaction between hormones and ADHD medication, sensory processing, appetite, and mood, as well as why PMDD appears to be more common in neurodivergent people. You'll also learn practical, evidence-informed strategies to support nutrition and navigate each phase of the cycle with greater self-understanding and less pressure to mask or push through symptoms. Please use the form below to register to the class!