Learning Library
Our communal library of knowledge includes videos available for purchase on demand. All classes listed qualify for CEU as a FAE. All classes are taught either by The Well’s faculty and mentor team or by certified graduates of The Well. All profits go to the creator of the video, not to The Well. Enjoy!
Formal Informal Introduction
An introduction to Sarah Naomi Bly, from Sarah herself
Introduction to Fertility Awareness-Based Methods
An hour-long, free-to-watch presentation by Sarah Bly introducing the foundations of Fertility Awareness-Based Methods.
Cycle Tracking through the Transitions of our lives
In this free, 45-minute talk, Sarah Naomi Bly gives the first of her series called ‘Sitting by the Fire’, which are conversational-style lecture without slides. In this talk, Sarah discusses the uses of Fertility Awareness tracking during the various phases and transitions of our lives.
A Deep Dive Into Hypothalamic Amenorrhea
This class is a deep dive into Hypothalamic Amenorrhea. We cover what HA is, what causes HA from the perspective of the Hypothalamus, how to identify risks & symptoms in your clients, what differentiates HA from PCOS & why these two conditions are often misdiagnosed, Fertility Awareness as a tool during recovery & more. This class is 1 hour and 10 minutes in length.
Sophie Hewey is a Fertility Awareness Educator, Reproductive Health Educator, & a Holistic Hypothalamic Amenorrhea Practitioner. She is based in Montana, where she works to expand the network of holistic reproductive healthcare in her community & beyond.
Iron Deficiency 101
with Sabrina Luppino
Understand how iron fuels your body and learn how to spot and support deficiency using labs, symptoms, supplementation, and cycle awareness. Iron is so foundational and yet so misunderstood!
Blood is life, and iron is one of the key building blocks of our red blood cells. Without enough of it, oxygen can’t move through the body the way it should. And our modern lives don’t really support strong iron stores. Many of us are walking around tired, foggy, weak and assuming it’s “just normal.” It’s not.
This class is for you whether you're personally curious, or a wellness practitioner wanting to better support your clients in an iron- and cycle-aware way.
When and Why to Recommend Functional Lab Work
Luna Heart CEU on the signs and symptoms to advocate for proper testing!
“My favorite labs: GI Map, Total Toxin Test, HTMA, Dutch test, Functional Bloodwork Analysis, OAT, Food Sensitivity Test, Vaginal Microbiome—plus the signs & symptoms that are calling for the deeper testing!”
Psychosomatics of the Cycle
with Bailey Jo and Kristen Fernandes
In this class will dive deep into uncovering the psycho-biological roots of illness. We will learn about organ anatomy, embryonic development, and understand the adaptive processes of our unique tissues based on their biological purpose. We will discover the ancient wisdom of our bodies developed through millions of years of our evolutionary history.
This class is for the woman who is ready to come back to her biological nature and take radical responsibility. Looking through this lens, we will examine female anatomy, reproductive health, the female cycle, and the common illnesses that are impacting women today.
This is a powerful framework for understanding biology, not just another modality. While we are focusing on female health problems, this knowledge can be an applied science for understanding human health as a whole. Germanische Heilkunde is a psychosomatic map for understanding how our experiences and perception influence our symptoms.
Teaching the Next Generation of Bleeders
with Hayley Neil
In this continuing education session, Hayley Neil shares insights from her Womb Honey youth workshops, offering educators a practical framework for teaching puberty and menstrual cycle education in ways that are engaging, age-appropriate, and deeply supportive of both young people and their caregivers.
Hayley is based in Northern Utah raising 3 kids and working as a Fertility Awareness Educator. She specializes in helping pre-teens, teens, and their caregivers to create cycle awareness practices that meet them wherever they are on their journey.
Neurodiversity & The Menstrual Cycle
with Kristen Fernandes
An evidence-based deep dive into the intersection of neurodivergence and the menstrual cycle. Discover what current research says about autism, ADHD, hormones, sensory sensitivities, executive functioning, and nutrition, and leave with practical, cycle-aware strategies for supporting neurodivergent clients.
Despite growing interest in menstrual health, nutrition research has historically overlooked how hormonal fluctuations affect appetite, metabolism, and eating behaviors throughout the cycle. Emerging evidence also suggests that autistic and ADHD women may experience more pronounced cyclical changes in sensory processing, executive functioning, mood, and daily functioning than neurotypical women.
In this class, I combine lived experience with the latest research to explore how the menstrual cycle uniquely affects neurodivergent bodies and brains. We'll discuss common challenges with cycle charting, the interaction between hormones and ADHD medication, sensory processing, appetite, and mood, as well as why PMDD appears to be more common in neurodivergent people. You'll also learn practical, evidence-informed strategies to support nutrition and navigate each phase of the cycle with greater self-understanding and less pressure to mask or push through symptoms. Please use the form below to register to the class!
