Restoring the Body’s Wisdom
The Well (formerly known as Grace of the Moon) is a private healthcare practice and a Body Literacy school. We offer sexual/hormonal health curriculum as well as health coaching consultations based on practical yet powerful self-care skills within a functional medicine model of care. We utilize education and self-discovery that guides people to deeper understanding, empowerment and health via connection to their bodies, to source (sexual) energy and to sustenance (nature). The Well offers programs for those seeking support with their health and cycle charting practice as well as many programs designed for healthcare providers seeking to serve their clients better.
Offerings:
Developing Body Listening Skills for Connected Living
FA Teacher Training
For Practitioners
Cycle Mapping
Youth Programs
Contraception
Harvesting our health
Conception Support
Wilderness Immersion
What is Cycle Mapping ?
‘Cycle Mapping’ is a Fertility Awareness Based Method (FABM) used to chart bio-markers and track fertility. It is a single check sympto-thermal method. It is one of the foundational elements of the work I offer. On a journey of self-discovery, I believe understanding and building a relationship to our sexuality and fertility is vital to our health and well being, as this is our connection to our creativity. Learning this practice gives us tools to more fully enjoy being in a body with female physiology. It is an opportunity to better love and respect our fertile, sexual, dynamic selves; a blueprint for following and riding the waves we experience throughout our reproductive years.